ONE DIET DOES NOT FIT ALL

You are what you eat. Nature provides the ingredients you need for a heathy mind and body,
I provide the rest.

SMALL CHANGES CAN LEAD TO REMARKABLE RESULTS

Change does not happen overnight. If you are willing to change,
I'm willing to help

WHEN IS THE LAST TIME YOU FELT SOMEONE WAS ACTUALLY LISTENING TO YOUR HEALTH CONCERNS?

I'm here for you. Tell me your concerns and
we'll work on them together.

Our Services

One on One

One on one health counseling sessions.

Group Presentations

Small group health counseling.

Webinars

Webinars on pertinent health topics

Our Blog

Welcome to Ardent Wellness!

You can probably tell that I’m super excited to be launching my new business as a health coach. If you don’t know exactly what a health coach does that’s quite alright. According to The Institute of Integrative Nutrition: “A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive healthRead more »

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